As we get older, it’s inevitable that our bodies won’t perform as well as they used to. Aging can mean that we face mobility issues, health complications and it certainly is likely that we will lead a more sedentary lifestyle. This can be especially true after retirement, when some of us leave full time employment permanently. Without the structure of a full working week, there often is no need to rush and spend energy on getting ready and travelling to work. However, whilst getting older does mean that we become somewhat less active, it doesn’t mean we can’t maintain a good health and fitness regime.
We all want to enjoy what our later years bring. Spending time with family, exploring new hobbies and learning new skills are all perks of having a bit more free time. This is why it is so important to keep moderately active; having the right level of fitness means that we are not limited in what we are able to do. In fact, many of us see our later lives as the time to get active and dedicate time to activities we’ve always wanted to do. However, it can be that some of us don’t know where to start. Whether you currently lead a less active lifestyle and are looking to get into shape or want to develop your fitness, it is important for us to think about how we approach health and exercise after 60.
What activities do you really enjoy?
Keeping fit doesn’t have to mean toiling away at the gym or trying to keep up with an Olympic training program. Some of us may enjoy this way of exercising, but others may prefer something more suited to their lifestyle. The key to finding a fitness routine that works is to look at what we really enjoy doing and try to discover ways of making them active. For example, some of us enjoy looking at countryside scenery, so why not join a walking group to combine exercise with nature?
What areas do you want to target?
Fitness experts recommend that we aim to target four key areas when keeping fit after 60: stamina, strength, flexibility and balance. These are not only important in improving our ability to perform day-to-day tasks, but are also good for lessening the risk of health conditions as we get older. It may be that some of us feel we want to target a particular area and there are various activities that will do just that. Tennis or badminton, for example, are excellent for improving our balance and coordination. Nevertheless, it is a good idea to get a good mix of these fitness targets; attending fitness classes, joining a gym or simply going for a swim are good ways of doing this.
How do you get started?
For some of us, getting a fitness routine started can be daunting. This is particularly true for those of us who perhaps have not done a lot of exercise previously. A good way of overcoming this is to choose a fitness buddy or exercise with a group of friends.
How else can you keep fit and healthy?
Another key area for us to think about when approaching retirement and our later years is how our mental health corresponds with our physical health. Making the transition into retirement can be challenging and some of us feel at a loss without the structure of a working week. Just as keeping physically active is essential for maintaining a healthy lifestyle, ensuring that you are mentally stimulated is also important. Many of us who retire simply don’t realise what a life change retirement is and this can have a negative impact on our mood and happiness. It is important for us to be prepared for this change in circumstance and a good way of preparing for retirement is to take a retirement course. This is a sort of ‘training’ for those of us who are approaching retirement age and gives advice on how to keep healthy, happy and plan financially. The courses give practical suggestions, like phasing our retirement to reduce the impact of suddenly stopping a working week. In addition, it is also important to take supplements that would support your diet so you can easily achieve your desired body weight. There are a lot of effective rbands in the market. To help you out, you may check some Nutravesta proven reviews.
A huge number of people have found these retirement courses helpful, particularly when it comes to planning effectively for life as we get older. In addition, some find them a good motivator to get out there and start a fitness regime that they really enjoy. At the end of the day, by knowing how to lead an active and enjoyable lifestyle, we can take advantage of all the opportunities our later years have to offer.