Bulking Up Workout During Your Recovery Stage will cover what is required to achieve the best recovery possible.
In Part 1 of this two part article… Bulking Up Workout, Bodybuilding Techniques For Effective Muscle Growth, we covered how to break down your muscle tissue using 3 different bodybuilding techniques.
Once you have broken down your muscle tissue using any of these bulking up workout techniques, your body is in desperate need of nutrition to repair the cellular splitting. Not only will the food you eat help repair the muscle, it will make it grow bigger and stronger
Without doing what was talked about in Part 1 of Bulking Up Workout, you will not maximize your muscle gains. In fact, following the tips listed in this article without performing the exercise methods in the first article will make you fat. And performing the exercise methods in part one without the tips in this article will actually make you weaker. So, the workouts and the diet must go together to get the results you are after. With that being said, lets get right into it.
Bulking Up Workout Nutritional Tip # 1 – PROTEIN
Protein contains amino acids which are the building blocks for muscles. Without protein, you will not be able to gain muscle after your bulking up workout. Protein is so important that it should be consumed in each meal. Good sources of protein help increase testosterone level which will help you bulk up include…
These are some of the best proteins sources that will help you gain muscle mass in your bulking up workout. Furthermore, when you want a fast absorbing protein after your workout, Whey Protein is the best.
Right after your workout, your muscles are in desperate need of protein. The quicker you get protein into the muscle, the faster your recovery will be
Bulking Up Workout Nutritional Tip # 2 – CARBOHYDRATES
Carbohydrates are the enemy when it comes to fat loss. However, when you want to build muscle, they are your best friend.
Carbohydrates help shuttle the protein to the muscle after a workout and they also fuel the body throughout the day. Carbohydrates also give you energy for your workouts. There are two different types of carbohydrates…
Simple Carbohydrates Complex Carbohydrates.
Simple Carbohydrates usually contain sugar and starch. The body absorbs these types of carbs very quickly which makes them perfect for consumption immediately after your bulking up workout and for your pre workout meal.
Complex Carbohydrates on the other hand absorb at a slower rate. These types of carbs are great for your regular meals throughout the day.
Bulking Up Workout Nutritional Tip # 3 – FATS
Fats are necessary in your muscle building diet but make sure you keep the intake of them very low. For your post workout meal, you do not want to consume any fats. This is because fats slow down the digestion process and right after your workout, you want the digestion to be quick.
Also, you want to stay away from saturated fats and trans fats. Instead, look for Monounsaturated and Polyunsaturated Fats for your diet.
Bulking Up Workout Nutritional Tip # 4 – VITAMINS
Vitamins play a bigger role in muscle development than you might think. Without vitamins, all the nutrients listed above will not get absorbed into your body as quickly or smoothly. You need vitamins in your diet to get the most out of your bulking up workout.
Try to find a high quality multivitamin that helps you fulfill all the necessary daily requirements. This will go a long way in how successful you will be in the growth of your muscles.
Bulking Up Workout Tip # 5 – SLEEP
This tip is not a nutritional tip but one of the more important tips for bulking up. When you sleep, your body is in the highest stage of muscle development. The body turns off all unnecessary functions and focuses on muscle regeneration.
The nutrients you take all day are being put to use when you sleep. To be the most effective for muscle growth, try to get at least 8 to 10 hours of undisturbed sleep. You will see a big change in your body when you have the proper amount of sleep.
Final Thought Of Bulking Up Workout
When you combine part one of this two part article with this article and perform the tips on a consistent basis, you will see major changes in your body in a short period of time. The bulking up workout is meant for you to gain large amounts of muscle mass and increase your strength.
Vitamins play a very vital role in the process of body building. There are many major changes that the body goes through, which cannot be overlooked. Fast should be burnt asap, and the person must get adequate sleep. The bulking up workout might be too much for some people and must be done only if needed.