Regular rehearsals play a significant role in acing any activity. And if it involves physical movements and muscle usage, one may feel pained and stiff at the end of the day. Other than the enthusiastic athletes, even ballet dancers and cheerleaders go through bodily wear and tear. A lot of muscles are used to jump higher, stand taller, flip stronger, and kick sturdier. As a result, one seeks shortcut methods to cure the cramps.

How to cure cramps after dancing?

A spectacular ballet or cheerleading performance may invite backache or a twisted toe. Intense moves and difficult positions may get on nerves suddenly. If any of these happens during training or after performing, one may find this article on muscle recovery useful.

  • Full body stretching-

Prevention is always better than the cure. It should be kept in mind that stretching out arms, legs, and back before rehearsing or presenting is necessary. It would keep the muscles activated, increase flexibility, and prevent future cramping. 

  • Icing it out-

This can help to reduce inflammation due to internal injuries during dancing or cheerleading. Icing can also help to deal with swollen back, neck, wrists, or ankles. Also, the risk of aggravated injury can be minimized by applying cold packs.

  • Massaging it in-

Essential oils can be used to rub the affected area. They nourish the cells by seeping through the skin. Doing so would flush out the lactic acid that makes a person feel injured or in pain.

  • Keeping it handy-

A medical kit should always be kept readily available for the dancers and the cheerleaders. Pain-relieving gels or creams should be preferred over painkilling tablets. They help to treat the tensed muscles immediately and improve blood circulation.

Dancing and cheerleading activities need a lot of energy. One cannot afford to get injured for the team and own happiness. These quick and easy ways would always help to cure cramps and pain quickly.

Nora

Written by 

Nora Deanda is a freelance artist and loves to share her pictures with the world. She is also fascinated by art and literature which is why she is here to share her insights of all that she experience with her creative mind.