Muscle pain can be a common problem in athletes of all types. That’s why it’s essential to prevent injury before you start playing and work on recovery after the game. If you want to know how to recover muscle tissue, consider wireless tens units for muscle recovery.
Make sure your diet includes plenty of protein. In addition, stay hydrated by drinking at least eight glasses of water per day. If you’re dealing with soreness and sore muscles, you don’t necessarily have to skip your workout; follow these three tips.
- Try Using Heat –
Many studies have shown that heat therapy reduces muscle pain and inflammation better than ice or cold treatments. You can use a heating pad, tub of hot water, or even the warm steam from a sauna to help recover injured muscles.
- Move to Reduce Pain –
If you are experiencing muscle pain, try moving. Even if you can’t stretch the muscles or tendons that feel sore or the area is too painful, still, try moving the rest of your body. Research shows that movement alone (even without stretching) helps decrease muscle pain and improve range of motion in people with injuries.
- Consider Sports Massage –
Sports massage therapy can also be a great way to help reduce muscular pain and tension. This massage therapy can help reduce muscle pain, soreness, and tenderness. You can ask your massage therapist whether sports massage is proper for you.
The top three tips for athletes recovering from muscle pain are eating more protein, drinking plenty of water, and trying heat therapy. In addition, consider adding a sports massage therapy session to your weekly workouts if you are experiencing tension in your muscles. Just remember there’s no need to give up exercise because of injury or soreness.