Possibly you have asked yourself the question: What time of the day should I perform my muscle gain workouts?
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Many people say that we should workout as soon as we wake up because we are still fresh from a long night’s rest. Some others suggest to work out a bit later in the day once the body is fully awake.
The truth is simple: The best time for doing our muscle gain workouts is completely up to us. Well, there is an exception. We’ll say it later.
Everyone’s body clock works different. Some people prefer to workout immediately after they wake up, while others prefer to workout sometime in the evening. So a right practice is: You can and should schedule your workouts based on your own preferences. When you schedule your muscle gain workouts according to your own internal body clock, you stand to reap the maximum benefits.
You might like to do your muscle gain workouts early in the morning when you are still fresh and have had a good night rest.
But now the critical rule: No matter when you prefer to train, just do not forget to take your pre and post workout nutrition.This will make your muscle gain workouts more effective and will also allow your muscles to recover faster. You need to provide your body with food and fluids after your muscle gain workouts, because this will affect your body’s ability to recover from the stress as a result of the workout. Also, pay extra attention to all you eat during these three to four hours in order to capitalize on this window of opportunity and hasten the process of recovery.
Now the exception. We have said that the best time for doing our muscle gain workouts is completely up to us. But what happens if we do it, for example, an hour before going to sleep? Now read the following carefully:
At the end of the day, regardless of when you schedule your muscle gain workouts, all you need to do is ensure that you have sufficient time after wards to pay attention to your post-workout nutrition.
Let’s say for example that you schedule your workout too late at night. What is going to happen? you won’t have sufficient time to eat and digest all the recommended foods before you call it a night. So too late at night (at almost time to sleep) will be that, too late to workout. It’s not recommended.
There should be enough time gap between your workout and when you hit the sack to allow for proper post-workout nutrition.
Keep in mind that you need to sleep at least 7 to 8 hours every night, so it is not a good idea to workout at 10 at night, no matter how strong you feel then, unless you are at liberty to sleep until at least 10 in the morning.
Some people are used to perform their muscle gain workouts at 9 pm, then heading home for a small meal and some water, and lastly hitting the sack.That is completely wrong.
If you are serious about your muscle gain workouts, you will:
1- Drink lots of water.
2- Eat a solid meal, and
3- Allow at least three to four hours to have a complete post workout nutrition.